Monday 16th May

Strength:
For 16 mins complete
3 front squats in even mins
5-10 strict pull ups on odd

Met Con:
15 Deadlifts 140/95kg
30 push ups
12 deadlifts
20 push ups
9 deadlifts
10 push ups

By | 2016-05-15T12:53:45+00:00 May 15th, 2016|Uncategorized|Comments Off on Monday 16th May