Monday 16th November Strength: OH squat 5×5 SLDL 3×5 Met Con: 50 burpee over the box carries 2×24/16kg By alex|2015-11-14T20:49:41+00:00November 15th, 2015|Uncategorized|Comments Off on Monday 16th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail