Monday 16th October

Strength:
Jerk 3,3,2,2,1,1
L-sit 3xmax

Met Con:
5x 3 min AMRAP with 1 min rest bwtween each AMRAP.
1. 400m run + max chest to bar pull ups
2. 400m run + max ring dips
3. 400m run + max rope climbs
4. 400m run + max stoh 60/40kg
5. 400m run + max side to side leg raises

By |2017-10-15T20:39:59+00:00October 15th, 2017|Uncategorized|Comments Off on Monday 16th October

Monday 16th October

Strength:
Jerk 3,3,2,2,1,1
L-sit 3xmax

Met Con:
5x 3 min AMRAP with 1 min rest bwtween each AMRAP.
1. 400m run + max chest to bar pull ups
2. 400m run + max ring dips
3. 400m run + max rope climbs
4. 400m run + max stoh 60/40kg
5. 400m run + max side to side leg raises

By |2017-10-15T20:39:59+00:00October 15th, 2017|Uncategorized|Comments Off on Monday 16th October