Monday 16th September

Mike pressing.

Mike pressing.

Strength:
Clean & Jerk 10×1

Met Con:
500m row
Then
3 rds
15 shoulder to overhead 60/40kg
15 toes to bar
Then
500m row

By | 2013-10-02T14:29:04+00:00 October 2nd, 2013|Uncategorized|Comments Off on Monday 16th September