Monday 17th December

Strength:
Press 5×5
Bent over row 5×5

Met Con:
8 min AMRAP
50 pull up buy in then
3 thrusters 50/35kg
3 over the bar burpees
6 thrusters
6 over the bar burpees
9 & 9
12 & 12 etc…

By |2018-12-16T20:38:07+00:00December 16th, 2018|Uncategorized|Comments Off on Monday 17th December