Monday 17th February

James rope climbing.

Strength:
Snatch balance 4×3
Squat 6×4

Met Con:
3rds
15 thrusters 45/30kg
15 chest to bar pull ups

By |2014-02-16T20:13:58+00:00February 16th, 2014|Uncategorized|Comments Off on Monday 17th February