Monday 17th July

Strength:
On the min for 10 mins
1 snatch + 1 hang snatch

Met Con:
3 rds
10 clean & jerks 60/40kg
15 toes to bar

By | 2017-07-16T21:08:24+00:00 July 16th, 2017|Uncategorized|Comments Off on Monday 17th July