Monday 17th June

Leah hanging around.

Strength:
Skin the cat x10
Planche push up + Strict pull up 5×5+max

Met Con:
21/18/15/12/9/6/3
Sumo deadlift high pull 40kg/25kg
Push jerk 40kg/25kg

By |2013-06-16T20:49:00+00:00June 16th, 2013|Uncategorized|Comments Off on Monday 17th June