Monday 17th October

Strength:
Skin the Cat 3×5

Met Con:
7 Rounds
7 KB Thrusters
7 Muscle Ups
7 Dead Lifts 140kg/95kg
7 Deficit Handstand Push Ups

By |2016-10-16T20:42:39+00:00October 16th, 2016|Uncategorized|Comments Off on Monday 17th October