Monday 17th September

Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3

Met Con:
3 rds
21 pull ups
15 burpees
9 deficit HSPU

By |2018-09-16T20:47:24+00:00September 16th, 2018|Uncategorized|Comments Off on Monday 17th September