Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8
Met Con:
50 wall balls
50 pull ups
50 handstand push ups
50 Russian swings 36/28kg
50 ring rows
50 push ups
50 KB squat cleans 2×16/12kg
Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8
Met Con:
50 wall balls
50 pull ups
50 handstand push ups
50 Russian swings 36/28kg
50 ring rows
50 push ups
50 KB squat cleans 2×16/12kg