Monday 18th April

Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8

Met Con:
50 wall balls
50 pull ups
50 handstand push ups
50 Russian swings 36/28kg
50 ring rows
50 push ups
50 KB squat cleans 2×16/12kg

By | 2016-04-17T14:22:01+00:00 April 17th, 2016|Uncategorized|Comments Off on Monday 18th April