Monday 18th August

Strength:
Back levers 10 mins
Handstands 10 mins

Met Con:
21 pull ups
9 snatches (squat) 60/40kg
15 pull ups
7 snatches
9 pull ups
5 snatches

By | 2014-08-17T20:37:42+00:00 August 17th, 2014|Uncategorized|Comments Off on Monday 18th August