Strength:
Back levers 10 mins
Handstands 10 mins
Met Con:
21 pull ups
9 snatches (squat) 60/40kg
15 pull ups
7 snatches
9 pull ups
5 snatches
Strength:
Back levers 10 mins
Handstands 10 mins
Met Con:
21 pull ups
9 snatches (squat) 60/40kg
15 pull ups
7 snatches
9 pull ups
5 snatches