Strength:-
Build to a 7/10 effort weight and then 10min EMOM
Bear Complex
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
*not a thruster
Pairs YGIG 12 rounds (6 each)
20 DU’s
7 Hang cleans 70/50kg
5 OTB Burpees
Accessory:-
6/6 Half kneeling DB strict press
10 DB front raise