Strength:
Front squat 4×8
Met Con:
18 min AMRAP
10 stoh 50/35kg
10 box jumps 24/20”
10 toes to bar
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Strength:
Front squat 4×8
Met Con:
18 min AMRAP
10 stoh 50/35kg
10 box jumps 24/20”
10 toes to bar