Monday 18th February

Lee squatting.

Strength:
Overhead squat 3×5
Dish hold 4×30 sec

Met Con:
‘Diane’
21/15/9
Deadlift 100/70kg
Handstand push up

 

By | 2013-05-02T11:53:41+00:00 February 14th, 2013|Uncategorized|Comments Off on Monday 18th February