Monday 18th January

Strength:
Jerk 3×3 + 1 rope climb after each set.

Met Con:
7 rds
7 chest to bar pull ups
7 burpee box jumps
7 KB swings 36/28kg

By |2016-01-17T14:20:06+00:00January 17th, 2016|Uncategorized|Comments Off on Monday 18th January