Monday 18th July

Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9

Met Con:
In a team of 4 (2x sub pairs)
50,35,20
Thrusters 40/30kg
Over the bar burpees
Into
180 calorie row

By | 2016-07-17T20:41:11+00:00 July 17th, 2016|Uncategorized|Comments Off on Monday 18th July