Strength:
Clean & Jerk 6×2
Met Con:
Open wod 19.4
3 rounds of:
10 snatches 43/29kg
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
12 min time cap.
Strength:
Clean & Jerk 6×2
Met Con:
Open wod 19.4
3 rounds of:
10 snatches 43/29kg
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
12 min time cap.