Monday 18th March

Dennis squatting.

Strength/Skill:
For 10 mins complete
2 Hang snatches + 15 Double unders at the start of each min

Met Con:
10 Muscle ups
50 KB swings 24/16kg
8 Muscle ups
40 KB swings
6 Muscle ups
30 KB swings
4 Muscle ups
20 KB swings
2 Muscle ups
10 KB swings