Strength:-
5 x 10-20 Goblet Squat / Weighted Vest or Barbell or Front Rack
Metcon:-
30 secs work 30 secs rest X 8 rounds on each exercise
DU’s / SU’s
Thrusters
Mountain climbers
Core finisher
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Non-members:- PayPal donation to info@crossfittonbridge.co.uk