Monday 18th November

Strength:
Muscle up 3xmax
Deficit hspu 3xmax

Met Con:
3 rds
10 oh squats 60/40kg
20 pull ups
40 double unders

By | 2017-09-17T19:46:35+00:00 September 17th, 2017|Uncategorized|Comments Off on Monday 18th November