Monday 18th November Strength: Overhead squats 5 X 3 Met Con: 5 rds 9 hang power C&J 60/40kg 18 box jumps 24/20” By alex|2019-11-14T09:20:04+00:00November 17th, 2019|Uncategorized|Comments Off on Monday 18th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail