Monday 18th NovemberStrength:Overhead squats 5 X 3Met Con: 5 rds 9 hang power C&J 60/40kg 18 box jumps 24/20”By alex|2019-11-14T09:20:04+00:00November 17th, 2019|Workout Of the Day|Comments Off on Monday 18th NovemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail