Strength:-
10min EMOM
Snatch Deadlift+Hang Squat Snatch + Squat Snatch

Metcon:-
10 min AMRAP
1 Burpee Pull up
1 Front Squat 55/35kg
20 Double Unders
Then 2,2 + 20 Double Unders
Then 3,3 + 20 DU;s etc for 10 mins