Monday 18th November

Everyone loves wall balls & burpees.

Strength:
Bench 5×5

Met Con:
20 min AMRAP
50 wall balls 9kg to 10ft/6kg to 9ft
40 KB Russian swings 32/24kg
30 down ups (burpee with no jump)
20 pull ups
100 double unders

 

By |2013-11-17T21:28:10+00:00November 17th, 2013|Uncategorized|Comments Off on Monday 18th November