Monday 19th August

Alex & Dell after winning a 3rd place finish at the European Inferno.

Strength:
Muscle up 9,7,5
L-sit 60 secs total
Handstand push up 10 mins practice

Met Con:
4 min AMRAP
1 deadlift 110/80kg
1 box jump 24/20
1 pull up
2 dl, 2 bj, 2 pu, 3+3+3 etc
1 min rest
4 min AMRAP
10 wall balls 9/6
10 push ups
10 sit ups

By | 2013-08-18T20:56:26+00:00 August 18th, 2013|Uncategorized|Comments Off on Monday 19th August