Strength:-
Skin the cat 4 x 3 or advanced lever work (front or back)
*Beginners 4 x 3 chin ups
The Seven
7 Rounds For Time Of:
7 Handstand Push-Ups
7 Thrusters (60/42.5 kg)
7 Knees-to-Elbows
7 Deadlifts (112.5/75 kg)
7 Burpees
7 Kettlebell Swings (32/24kg)
7 Pull-Ups”