Monday 19th December

Strength:
2 Cleans and 2 Jerks x 5
BB Cycling 3×10 Squat Snatch

Met Con:
5 Rounds
250m Row
10 Power Clean and Jerks 50/35kg

By | 2016-12-18T21:15:05+00:00 December 18th, 2016|Uncategorized|Comments Off on Monday 19th December