Strength:
2 Cleans and 2 Jerks x 5
BB Cycling 3×10 Squat Snatch
Met Con:
5 Rounds
250m Row
10 Power Clean and Jerks 50/35kg
Strength:
2 Cleans and 2 Jerks x 5
BB Cycling 3×10 Squat Snatch
Met Con:
5 Rounds
250m Row
10 Power Clean and Jerks 50/35kg