Monday 19th June

Strength:
Snatch 5×3
2 cleans + 2 jerks x5

Barbell Cycling:
3 unbroken sets of
12 power snatches
rest as needed between sets.

By | 2017-06-18T17:41:31+00:00 June 18th, 2017|Uncategorized|Comments Off on Monday 19th June