Monday 19th March

Strength:
Strict handstand push up 3xmax

Met Con:
15,12,9,6,3
Dumbbell hang C&J 2×22.5/15kg
Weighted pull ups 10/5kg

By |2018-03-18T10:57:19+00:00March 18th, 2018|Uncategorized|Comments Off on Monday 19th March