Monday 19th May

Strength:
Deadlift 6×3

Met Con:
7 rds
7 front squats 70/47.5kg
7 chest to bar pull ups
7 burpees
7 handstand push ups

By | 2014-05-18T20:30:28+00:00 May 18th, 2014|Uncategorized|Comments Off on Monday 19th May