Monday 19th November

An old photo of Ben during some hang power cleans.

Strength:
Clean & Jerk 2,2,2,2,2,2

Met Con:
‘Chelsea’s six pack’
On the min for 30 mins perform
5 Pull ups
10 Push ups
15 Sit ups

If you fail to complete a round drop the numbers to 3/8/12 and carry on until the time is complete.

By | 2013-05-02T11:55:01+00:00 November 18th, 2012|Uncategorized|Comments Off on Monday 19th November