Monday 19th October

Strength:
Muscle up 3xmax
Bularian ring dip 5×5

Met Con:
3 rds with 1 min on each station
Alternate deck squat + sprawl
Pull ups
Double unders
Sit ups
Db/kb push press 2×24/16kg
Rest

By | 2015-10-18T18:47:52+00:00 October 18th, 2015|Uncategorized|Comments Off on Monday 19th October