Monday 19th September

Strength:
Snatch up to a heavy single
Snatch 3×2 @85-90% of above
Snatch 2×3 @80-85%
Snatch 1×5 @70-75%

Met Con:
21,15,9
Squat 110/75kg
Handstand push ups

By | 2016-09-16T10:55:15+00:00 September 18th, 2016|Uncategorized|Comments Off on Monday 19th September