Monday 1st August

Strength:
Back squat + ring dip 3×6+12

Met Con:
3 rds
8 strict handstand push ups
15 Oh squats 50/35kg
15 toes to bar

By | 2016-07-31T20:30:26+00:00 July 31st, 2016|Uncategorized|Comments Off on Monday 1st August