Monday 1st December

Strength:
Log clean + 2 STOH x5
Weighted pull ups 5×5

Met Con:
150 push ups
*on the min including the first 8 KB swings 32/24kg

By |2014-11-30T21:44:37+00:00November 30th, 2014|Uncategorized|Comments Off on Monday 1st December