Monday 1st February

Strength:
Strict muscle up 3xmax
Push Press 3,3,3,3,3

Met Con:
9 snatch 60/40kg
9 deficit hspu
15 cleans 60/40kg
15 strict ring dips
21 power cleans 60/40kg
21 push ups

By |2016-01-31T16:38:52+00:00January 31st, 2016|Uncategorized|Comments Off on Monday 1st February