Monday 1st July Sarah during one of Dia’s pole fitness classes. Strength: Deadlift 8×3 Strict pull up 3xmax Met Con: 4 rds 400m run 2 mins rest By alex|2019-10-15T18:15:46+00:00June 30th, 2013|Uncategorized|Comments Off on Monday 1st July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail