Monday 1st July

Sarah during one of Dia’s pole fitness classes.

Strength:
Deadlift 8×3
Strict pull up 3xmax

Met Con:
4 rds
400m run
2 mins rest

 

By |2013-07-01T19:23:46+00:00June 30th, 2013|Uncategorized|Comments Off on Monday 1st July