Monday 1st June

Strength:
Levers 10 mins
Muscle ups 3xmax

Met Con:
3rds
3 Turkish get up L 24/16kg
3 Turkish get up R 24/16kg
15 Handstand push ups
15 ring dips
20 chest to bar pull ups

By | 2015-05-31T21:16:36+00:00 May 31st, 2015|Uncategorized|Comments Off on Monday 1st June