Monday 1st October

Strength:
Snatch balance 3×3
Front squat 3×3

Met Con:
30,20,10
Deadlift 100/70kg
Push ups
Single arm Oh lunge 22.5/15kg

By |2018-09-20T19:31:35+00:00September 30th, 2018|Uncategorized|Comments Off on Monday 1st October