Strength & Speed:
Strict pull up 3xmax
500m row
Met Con:
5,4,3,2,1,2,3,4,5
Deadlifts 160/105
Deficit handstand push ups
Strength & Speed:
Strict pull up 3xmax
500m row
Met Con:
5,4,3,2,1,2,3,4,5
Deadlifts 160/105
Deficit handstand push ups
