Monday 1st September

Strength & Speed:
Strict pull up 3xmax
500m row

Met Con:
5,4,3,2,1,2,3,4,5
Deadlifts 160/105
Deficit handstand push ups

By | 2014-08-31T22:38:59+00:00 August 31st, 2014|Uncategorized|Comments Off on Monday 1st September