Monday 1st September Strength & Speed: Strict pull up 3xmax 500m row Met Con: 5,4,3,2,1,2,3,4,5 Deadlifts 160/105 Deficit handstand push ups By alex|2014-08-31T22:38:59+00:00August 31st, 2014|Uncategorized|Comments Off on Monday 1st September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail