Met Con:
5 rds
400m run
3 snatches (squat) 70/47.5kg
12 toes to bar
7 cleans (squat) 70/47.5kg
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Met Con:
5 rds
400m run
3 snatches (squat) 70/47.5kg
12 toes to bar
7 cleans (squat) 70/47.5kg