Monday 20th August

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
500m row
into
3 rds
10 thrusters 60/42.5kg
15 pull ups
into
50 double unders

By |2018-08-19T19:24:45+00:00August 19th, 2018|Uncategorized|Comments Off on Monday 20th August