Partner ab work.
Strength/Power:
For 14 mins perform
3 Box jumps on even mins
5 Strict handstand push ups on odd mins
Met Con:
Partner wod
400m Fireman carry (no.1)
400m Fireman carry (no.2)
50 Push ups while partner holds a ski sit (no.1)
50 Push ups while partner holds a ski sit (no.2)
25 Toes to bar while partner holds a plank (no.1)
25 Toes to bar while partner holds a plank (no.2)
2 Shuttles wheel barrow (no.1)
2 Shuttles wheel barrow (no.2)
12 Bar muscle ups (split anyway, partner can assist)