Monday 20th February

Strength:
2,4,6,8,10 back squat
*10 chest to bar pull ups after each set

Met Con:
15 power snatches 60/40kg
21 handstand push ups
12 power snatch
15 hspu
9 power snatch
9 hspu

By | 2017-02-19T15:41:42+00:00 February 19th, 2017|Uncategorized|Comments Off on Monday 20th February