Jim working hard on some arm over arm pulls at Strongman Sunday.

Strength:
Snatch 10×1

Met Con:
Rich’s Birthday WOD
50 pistol squats (alternating legs)
30 box jumps 24/20″
40 ring dips
30 box jumps
30 kb swings 32/24kg
30 box jumps
20 chest to bar pull ups
30 box jumps
10 overhead squats 60/40kg