Monday 20th May

George breaking the British U18 Squat record with a 215kg effort. A great reflection on CFT with Alex also repping the UK at European regionals in Copenhagen this weekend.

Strength:
Ring dip 3xmax
Box jump 5×3

Met Con:
50 wall balls 9/6kg
50 chest to bar pull ups
50 pistols
50 KB snatch 24/16kg

By | 2013-05-22T08:36:12+00:00 May 19th, 2013|Uncategorized|Comments Off on Monday 20th May