Monday 20th OctoberStrength: Squat 5×3 Push press 3×6Met Con: ‘Jackie’ 1000m row 50 thrusters 20kg 30 pull upsBy alex|2014-10-19T20:43:09+00:00October 19th, 2014|Workout Of the Day|Comments Off on Monday 20th OctoberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail