Monday 21st April

Strength:
Clean + f.squat + jerk 5×3

Met Con:
5 rds
20 KB swings 32/24kg
10m broad jumps
20 push ups
10m broad jumps

By | 2014-04-21T07:58:47+00:00 April 21st, 2014|Uncategorized|Comments Off on Monday 21st April