Strength:
Clean + f.squat + jerk 5×3
Met Con:
5 rds
20 KB swings 32/24kg
10m broad jumps
20 push ups
10m broad jumps
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Strength:
Clean + f.squat + jerk 5×3
Met Con:
5 rds
20 KB swings 32/24kg
10m broad jumps
20 push ups
10m broad jumps