Monday 21st April Strength: Clean + f.squat + jerk 5×3 Met Con: 5 rds 20 KB swings 32/24kg 10m broad jumps 20 push ups 10m broad jumps By alex|2014-04-21T07:58:47+00:00April 21st, 2014|Uncategorized|Comments Off on Monday 21st April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail