Strength:
Clean + f.squat + jerk 5×3
Met Con:
5 rds
20 KB swings 32/24kg
10m broad jumps
20 push ups
10m broad jumps
Strength:
Clean + f.squat + jerk 5×3
Met Con:
5 rds
20 KB swings 32/24kg
10m broad jumps
20 push ups
10m broad jumps
