Monday 21st August Strength: 6 sets of Clean DL + power clean + hang clean + jerk Met Con: 3 rds 20 oh lunges 50/35kg 15 knees to elbow By alex|2017-08-20T21:40:27+00:00August 20th, 2017|Uncategorized|Comments Off on Monday 21st August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail