The return of the home workouts!

2020-12-14 (Home Workouts)

Strength:-Push ups

 

AMRAP 60 secs max push ups

REST 3 mins

Then complete 200% of the AMRAP for time

 

 

Metcon:- 15 min AMRAP

18 Double Unders

15 Dumbbell Goblet Squats

12 Alternating Dumbbell Snatches

9 Dumbbell Weighted Sit-ups

 

Core:-

 

4 rounds

10 sec dish hold

10 V-ups

10 dish rocks

10 scissors in dish

Rest 1 minute between rounds