The return of the home workouts!
2020-12-14 (Home Workouts)
Strength:-Push ups
AMRAP 60 secs max push ups
REST 3 mins
Then complete 200% of the AMRAP for time
Metcon:- 15 min AMRAP
18 Double Unders
15 Dumbbell Goblet Squats
12 Alternating Dumbbell Snatches
9 Dumbbell Weighted Sit-ups
Core:-
4 rounds
10 sec dish hold
10 V-ups
10 dish rocks
10 scissors in dish
Rest 1 minute between rounds